Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Chinese / Ww Weight Watchers Sweet & Sour Pork Recipe
    Lost? Site Map

    Ww Weight Watchers Sweet & Sour Pork

    1/1 Photo of Ww Weight Watchers Sweet & Sour Pork

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    xpnsve's Note:

    From a WW meeting; haven't tried it yet, but I do love Chinese food and will make it soon!! 7 points per serving.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a nonstick skillet coated with cooking spray over medium-high heat.
    2. 2
      Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
    3. 3
      Drain pineapple chunks, reserving juice; set aside.
    4. 4
      Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
    5. 5
      Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

    Ratings & Reviews:

    • on July 15, 2012

      55

      I remember my mom making this years ago (when she was on WW). She also made this with chicken. Both are delicious. Thank you for posting!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2011

      55

      This dish is delicious , easy and very pretty. I used a red onion , a green pepper and a red pepper. It was very tasty and I will be making it for my family. Paired it up with Trader Joes Vegetable fried rice which is super easy and only 180 per cup. Both my husband and my son had seconds. Thanks for posting this keeper recipe! : )

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2009

      55

      Wowza! This was yummmmmmmy!!! Will be making again and next time will follow 2 other suggestions to add red bell pepper (as I was making it I thought darn this would look even prettier with red in it) and crushed red pepper (I too thought it was yummy as written, but would also be tasty with a hint of spice). I might make slightly more sauce next time too so I could have plenty to top it off with. Thanks for this recipe! Its a definite new regular! Oh by the way my 3 year old daughter also loved it and asked for seconds - BONUS!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

    Advertisement

    Nutritional Facts for Ww Weight Watchers Sweet & Sour Pork

    Serving Size: 1 (375 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 343.4
     
    Calories from Fat 44
    13%
    Total Fat 4.9 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 73.7 mg
    24%
    Sodium 348.4 mg
    14%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 3.7 g
    15%
    Sugars 18.1 g
    72%
    Protein 26.7 g
    53%

    The following items or measurements are not included:

    rice wine vinegar

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites