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    You are in: Home / Chinese / Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 Recipe
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    Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

    Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7. Photo by punkyluv

    1/1 Photo of Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    15 mins

    13 mins

    senseicheryl's Note:

    This was the featured recipe in an email that I received today from the www.weightwatchers.com website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice.

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    Ingredients:

    Serves: 4

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
    2. 2
      Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
    3. 3
      Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.

    Ratings & Reviews:

    • on February 09, 2009

      55

      This was just wonderful! (this picture does not do this justice, i will take a new one the next time I make this) I added mushrooms(its a sickness i have, i add them to everything:)) and I also added alot more garlic(another sickness) I over cooked the chicken just a tad but that was of course my fault and not the recipe. Thanks Cheryl for ANOTHER great recipe!:) I will be making this often.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

    Serving Size: 1 (365 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 546.0
     
    Calories from Fat 38
    13%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 65.8 mg
    21%
    Sodium 84.5 mg
    3%
    Total Carbohydrate 91.9 g
    30%
    Dietary Fiber 5.7 g
    23%
    Sugars 14.8 g
    59%
    Protein 34.7 g
    69%

    The following items or measurements are not included:

    black bean sauce

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