Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Chinese / Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 Recipe
    Lost? Site Map

    Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

    Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7. Photo by punkyluv

    1/1 Photo of Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    15 mins

    13 mins

    senseicheryl's Note:

    This was the featured recipe in an email that I received today from the website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4



    Units: US | Metric


    1. 1
      Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
    2. 2
      Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
    3. 3
      Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.

    Ratings & Reviews:

    • on February 09, 2009


      This was just wonderful! (this picture does not do this justice, i will take a new one the next time I make this) I added mushrooms(its a sickness i have, i add them to everything:)) and I also added alot more garlic(another sickness) I over cooked the chicken just a tad but that was of course my fault and not the recipe. Thanks Cheryl for ANOTHER great recipe!:) I will be making this often.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7

    Serving Size: 1 (365 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 546.0
    Calories from Fat 38
    Total Fat 4.3 g
    Saturated Fat 0.9 g
    Cholesterol 65.8 mg
    Sodium 84.5 mg
    Total Carbohydrate 91.9 g
    Dietary Fiber 5.7 g
    Sugars 14.8 g
    Protein 34.7 g

    The following items or measurements are not included:

    black bean sauce

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes