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    You are in: Home / Chinese / Velveted Fish Recipe
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    Velveted Fish

    Average Rating:

     6 Total Reviews

    Showing 1-6 of 6

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    • on May 11, 2012

      wonderful dish! i did add some thinly sliced Serrano chilies for a little heat came out delish

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    • on October 16, 2008

      Lovely fish dish. It reminds me of Moo Goo Gai Pan only prepared with fish instead of chicken. I ordinarily prefer spicy Szechuan type dishes but this mild recipe lets fresh ingredients shine. I thoroughly enjoyed it. Thanks Jen!

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    • on October 05, 2008

      This was a lovely seafood stir fry. Once the prep was finished it was ready in a snap. I followed the recipe exactly, but will likely add a little more of the soy sauce, rice vinegar and sesame oil to pick up the flavor a bit in the future, and also a few more mushrooms - because I like them!

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    • on September 18, 2008

      Wow, is this ever delicious! It is mild, but don't confuse that with bland - it has great flavor. I halved the salt, tripled the mushrooms, and used a teaspoon each of the soy and vinegar. I loved the fish and the method in this, and the flavors were nicely balanced. I decreased the fish to half a pound (but kept the rest the same) and it was perfect for 2 people.

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    • on September 16, 2008

      We really enjoyed this light tasting dish. I added 1 1/2 tsp soy sauce and 1 1/2 tsp rice vinegar instead of 1/2 tsp each after reading Amanda's review and it was very good. I used butterfish/black cod for this recipe. Reminded me of many Cantonese dishes with fresh tasting vegetables and seafood. Thank you Jen for posting this wonderful recipe.

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    • on September 12, 2008

      Lovely subtle flavours! I really enjoyed this dish, but DH wanted a bit more mushrooms, garlic and soy. I used quite a meaty, blue-eye cod for the fish, which took the batter nicely. This made three nice, filling servings for us. Yummy! Thanks Jen!

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    Nutritional Facts for Velveted Fish

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 168.4
     
    Calories from Fat 27
    16%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 60.3 mg
    20%
    Sodium 447.5 mg
    18%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 1.2 g
    5%
    Sugars 1.5 g
    6%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    fresh ginger

    rice vinegar

    shaoxing wine

    Detailed Nutrition Values About Nutrition Info

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