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    You are in: Home / Chinese / Vegetarian Chow Mein Recipe
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    Vegetarian Chow Mein

    Vegetarian Chow Mein. Photo by Chris Wilson UK

    1/1 Photo of Vegetarian Chow Mein

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    17 mins

    15 mins

    Chef #209208's Note:

    335 calories (kcal); 10 g Total Fat (15 percent calories from fat); 12 g Protein; 51 g Carbohydrate; 54 mg Cholesterol; 901 mg Sodium; 4g Fiber (Based on a medium sized onion; also, the database does not have a category for dark soy sauce. Just to give an idea of how much it helps to cut back on oil in cooking, using 3 tablespoons instead of 2 increases the calorie count to 364 calories per serving).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If you are using fresh noodles, blanch them first in a large pot of boiling water for 3 to 5 minutes. If you are using the dried noodles, cook in boiling water for 4 to 5 minutes. Drain the noodles, then put them into cold water until required.
    2. 2
      String the celery and slice diagonally. Shred the bamboo shoots.
    3. 3
      Heat a wok or large frying-pan and add the oil. When moderately hot, add the garlic and stir-fry for 10 seconds. Add the onion, celery, and bamboo shoots and stir-fry for about 5 minutes.
    4. 4
      Drain the noodles thoroughly and put into the wok. Continue to stir-fry for 1 minute then add the rest of the ingredients except the bean sprouts. Continue to stir-fry for another 2 minutes and then add the bean sprouts. Give the mixture a good stir and turn it onto a serving platter.

    Ratings & Reviews:

    • on December 31, 2013

      55

      This was excellent! It took me longer to prepare and cook than the recipe said (about half an hour each), I added a chilli pepper and thinly sliced carrots with the onions, broccoli with the other ingredients, and it came out crunchy, crisp and tasty. Will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Chow Mein

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 316.5
     
    Calories from Fat 84
    26%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 47.8 mg
    15%
    Sodium 780.7 mg
    32%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.0 g
    20%
    Protein 11.1 g
    22%

    The following items or measurements are not included:

    vegetable stock

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