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    You are in: Home / Chinese / Tuna Fried Rice With Egg Recipe
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    Tuna Fried Rice With Egg

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    7 mins

    13 mins

    Lorraine of AZ's Note:

    This recipe is from Family Fun magazine which says this recipe is "not quite authentic, but very, very good." If cut-up broccoli is available at your salad bar, preparation time is even faster. Next time, I'm going to try broccolini. I also add more tuna, if I have it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.
    2. 2
      Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender.
    3. 3
      Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes.
    4. 4
      Add the soy sauce and cook, stirring, 2 minutes more.

    Ratings & Reviews:

    • on March 31, 2012

      55

      I tried it and this was fantastic!! I was desperately looking for something "different" to do with my left over brown rice and tuna. This fit the bill perfectly! I used the cut up veggies I had in the fridge (red and green bell pepper and onion). I used water instead of chix broth because that's what I had on hand and added Sriracha sauce in the end to kick it up a notch. Delish! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2008

      55

      I have made this several times now, and I don't know why my review isn't posting! This is a really fun recipe, and you can substitute just about any veggie in. I have used mushrooms, shredded carrots, water chestnuts...you get the idea. What a great way to use a can of tuna!! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna Fried Rice With Egg

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.7
     
    Calories from Fat 119
    36%
    Total Fat 13.2 g
    20%
    Saturated Fat 2.6 g
    13%
    Cholesterol 65.3 mg
    21%
    Sodium 687.0 mg
    28%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.7 g
    11%
    Protein 18.3 g
    36%

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