Tempeh Sukiyaki With Broccoli & Cauliflower

"A meal in one pan and very good. This recipe is from "The Tempeh Cook book". Tempeh is a soy product sometimes combined with wild rice or other grains. There are several different kinds. Tempeh has more texture than tofu, you can actually see the soy beans. For Vegetarians sub Vegetarian Worcestershire sauce for regular and for vegan leave out the honey."
 
Download
photo by Bergy photo by Bergy
photo by Bergy
Ready In:
40mins
Ingredients:
17
Serves:
6
Advertisement

ingredients

Advertisement

directions

  • Put the steamed tempeh in the marinade and stir once in a while to coat all of the tempeh.
  • Bring the vegetable stock to a boil and add carrots, broccoli& cauliflower, boil for 1 minute only, Remove veggies immediately, reserve stock for sauce.
  • Drain tempeh, adding any left over marinade to the stock.
  • Heat wok or skillet add 2 tbsp oil.
  • Fry tempeh uintil browned remove to a bowl.
  • Heat pan add remaining 2 tbsp oil.
  • Stir fry onions& peppers for a few minutes add celery cook 2 minutes.
  • Pour liquid stock into the pan, bring to a simmer, add 2 tbs tamari.
  • Add tempeh,carrots,broccoli & cauliflower stir until heated. Do not over cook the vegetables should still be crisp.
  • Serve with brown rice (the sauce will be thin).

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. This was the first time I had cooked with Tempeh and I love Japanese food so this recipe caught my eye. I liked the taste/textures of the dish a lot. I substituted white cabbage for cauliflower, left out the celery and used cornflour instead of arrowroot. Although it says a meal in one pan I found I used a few as ingredients had to be cooked in batches. Instructions got a little sketchy towards the end, when to add the broccoli,carrot,cauliflower back to the dish? Overall good flavours and good for you.
     
Advertisement

Tweaks

  1. This was the first time I had cooked with Tempeh and I love Japanese food so this recipe caught my eye. I liked the taste/textures of the dish a lot. I substituted white cabbage for cauliflower, left out the celery and used cornflour instead of arrowroot. Although it says a meal in one pan I found I used a few as ingredients had to be cooked in batches. Instructions got a little sketchy towards the end, when to add the broccoli,carrot,cauliflower back to the dish? Overall good flavours and good for you.
     

RECIPE SUBMITTED BY

On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src="http://w615.photobucket.com/pbwidget.swf?pbwurl=http://w615.photobucket.com/albums/tt233/Bergylicious/ABM slideshow/d95d7a18.pbw" height="360" width="480">
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes