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    You are in: Home / Chinese / Super Easy General Tso Chicken Dinner Recipe
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    Super Easy General Tso Chicken Dinner

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    4.0 5

    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    AmyMCGS's Note:

    This is the quick and easy way that I make General Tso's chicken when we want Chinese food. It's lower in fat than the deep-fried chicken version that Chinese restaurants serve. I'm sure others do it this same way, and I hesitated about posting such a simple "recipe", but I'm posting it here so that I can see the nutritional information.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb boneless skinless chicken breast
    • 1 (16 ounce) bag frozen stir fry vegetables (OR any combo of fresh peppers, onions, broccoli, etc- diced)
    • 1 (15 ounce) bottle stir-fry sauce (General Tso's sauce- I prefer the "Iron Chef" brand)
    • 1 tablespoon olive oil
    • cooked rice

    Directions:

    1. 1
      Cube chicken and brown in oil in a large skillet.
    2. 2
      After chicken is done, add vegetables and stir-fry until crisp tender.
    3. 3
      Pour in sauce and simmer until heated through.
    4. 4
      Serve over rice.

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    Nutritional Facts for Super Easy General Tso Chicken Dinner

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.4
     
    Calories from Fat 84
    31%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 65.8 mg
    21%
    Sodium 1740.9 mg
    72%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 0.0 g
    0%
    Sugars 6.6 g
    26%
    Protein 27.8 g
    55%

    The following items or measurements are not included:

    stir fry vegetables

    stir-fry sauce

    Detailed Nutrition Values About Nutrition Info

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