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    You are in: Home / Chinese / Sesame Salmon Fillets and Bok Choy Recipe
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    Sesame Salmon Fillets and Bok Choy

    Sesame Salmon Fillets and Bok Choy. Photo by Derf

    1/4 Photos of Sesame Salmon Fillets and Bok Choy

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    1Steve's Note:

    Healthy and tasty Chinese fish and bok choy dish with a distinctly Asian flair.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In shallow dish, combine sesame seeds, grated ginger, peppercorns and salt.
    2. 2
      In another dish, lightly beat egg.
    3. 3
      Dip each salmon fillet into egg, letting excess drip off.
    4. 4
      Gently press into sesame mixture, turning to coat.
    5. 5
      In large nonstick skillet, heat vegetable oil over medium-high heat; cook salmon, turning once, for 4 to 8 minutes or until golden.
    6. 6
      Transfer to plate.
    7. 7
      Wipe out skillet.
    8. 8
      Add bok choy, red pepper, vinegar, soy sauce and sesame oil to pan; cook, stirring often, for about 3 minutes or until bok choy is wilted.
    9. 9
      Arrange salmon over bok choy; cover and cook for 3 to 4 minutes or until fish flakes easily when tested with fork.

    Ratings & Reviews:

    • on June 01, 2003

      55

      We really enjoyed this salmon. The ginger, pepper and sesame seed crust on the salmon was very good and helped the salmon stay very moist. The cooking times were right on. The bok choy was absolutely wonderful. The sesame oil, rice vinegar and soy sauce is a fantastic combination. I wouldn't recommend leaving any of these ingredients out. I will make this again and again. Even the bok choy without the salmon would make a tasty and colourful side dish to any meal.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2013

      45

      A nice dinner we had tonight! I enjoyed the bok choy a lot - I did cheat and added some broccoli in the mix which was great. I also skipped the egg and added some pinko to the coating which was yummy. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2013

      45

      I liked the coating of egg and sesame on the fish. I did change the sauce and used a jarred sauce-sesame ginger dressing- that we love. The veggies were a nice addition as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Sesame Salmon Fillets and Bok Choy

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 689.2
     
    Calories from Fat 340
    49%
    Total Fat 37.8 g
    58%
    Saturated Fat 6.1 g
    30%
    Cholesterol 192.7 mg
    64%
    Sodium 681.4 mg
    28%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 5.8 g
    23%
    Sugars 1.6 g
    6%
    Protein 74.7 g
    149%

    The following items or measurements are not included:

    rice vinegar

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