Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Chinese / Sesame Garlic Flank Steak Recipe
    Lost? Site Map

    Sesame Garlic Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    threeovens's Note:

    An Asian inspired marinated flank steak that can be grilled either inside or out. Times do not include marinating (2 -24 hours).

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    portions

    Units: US | Metric

    Directions:

    1. 1
      With a sharp knife score steak on both sides in a diamond pattern. Combine remaining ingredients and pour over steak. Allow to marinate in the refrigerator for a minimum of 2 hours, up to 24.
    2. 2
      Heat grill over medium heat. Drain meat, reserving marinade. Grill steak 6 to 9 minutes, each side, for medium rare to medium or until desire doneness. Halfway through turn steak and brush with reserved marinade.
    3. 3
      Transfer steak to a cutting board and let rest 15 minutes. Cut into thin slices, across the grain.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Sesame Garlic Flank Steak

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.1
     
    Calories from Fat 138
    48%
    Total Fat 15.4 g
    23%
    Saturated Fat 5.4 g
    27%
    Cholesterol 58.3 mg
    19%
    Sodium 708.7 mg
    29%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 2.3 g
    9%
    Protein 31.3 g
    62%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites