Sesame-Crusted Salmon
Added April 04, 2003 | Recipe #58170
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Great presentation on a plate...something you expect from a fusion restaurant. From Donna Hay's Dining Cookbook.
Directions:
1
Remove skin from salmon.
2
Combine sesame seeds and place them in a shallow dish.
3
Press both sides of salmon pieces into sesame seeds to form a crust.
4
Place greens in a saucepan of boiling water and cook for 1 minute, then drain.
5
Heat sesame oil in a pan over high heat.
6
Add ginger and cook for 1 minute.
7
Add oyster and soya sauces, sugar and wine, and simmer for 4 minutes or until thickened.
8
Place a frypan over low heat, add oil and place salmon in pan.
9
Cook salmon over low heat for 2-3 minutes on each side or until it is cooked medium-rare.
10
To serve, toss greens in frypan with the simmering sauce and place on serving plates.
11
Top greens with sesame-crusted salmon and serve.
Nutritional Facts for Sesame-Crusted Salmon
Serving Size: 1 (230 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 391.4
-
- Calories from Fat 189
- 48%
- Total Fat 21.0 g
- 32%
- Saturated Fat 3.0 g
- 15%
- Cholesterol 93.6 mg
- 31%
- Sodium 791.9 mg
- 32%
- Total Carbohydrate 10.6 g
- 3%
- Dietary Fiber 2.4 g
- 9%
- Sugars 3.4 g
- 13%
- Protein 39.8 g
- 79%
The following items or measurements are not included:
gai lan
choy sum
Chinese wine
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