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    You are in: Home / Chinese / Salt and Pepper Calamari Recipe
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    Salt and Pepper Calamari

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on May 16, 2007

      My thought on preheating the oven is for holding the calamari hot until it is all prepared; although @ 300 F I'd be careful to not let them sit in the oven for too long!

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    • on November 08, 2006

      Thank you for finally giving me a recipe for one of my all time favourite dishes, that not only comes out as it should, but tastes DEVINE!!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Salt and Pepper Calamari

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 426.0
     
    Calories from Fat 60
    14%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 346.2 mg
    115%
    Sodium 1658.3 mg
    69%
    Total Carbohydrate 57.8 g
    19%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.7 g
    14%
    Protein 30.8 g
    61%

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