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    You are in: Home / Chinese / Salt and Pepper Calamari Recipe
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    Salt and Pepper Calamari

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Wendys Kitchen's Note:

    This is one of our favourite dishes. It can also be made with prawns in the same manner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 150 degrees Celsius. (not sure why).
    2. 2
      Lightly dust calamari with flour shaking off any excess. Then dip in to the combined egg and milk.
    3. 3
      Combine breadcrumbs, sea salt and peppers in a shallow bowl, and coat calamari in this mixture.
    4. 4
      Transfer to a plate and place in the fridge for 20 minutes.
    5. 5
      Heat oil in saucepan and deep-fry calamari in batches until golden brown. Drain on paper towels.
    6. 6
      Serve with some sweet chilli sauce.

    Ratings & Reviews:

    • on May 16, 2007

      My thought on preheating the oven is for holding the calamari hot until it is all prepared; although @ 300 F I'd be careful to not let them sit in the oven for too long!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2006

      55

      Thank you for finally giving me a recipe for one of my all time favourite dishes, that not only comes out as it should, but tastes DEVINE!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salt and Pepper Calamari

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 426.0
     
    Calories from Fat 60
    14%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 346.2 mg
    115%
    Sodium 1658.3 mg
    69%
    Total Carbohydrate 57.8 g
    19%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.7 g
    14%
    Protein 30.8 g
    61%

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