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    You are in: Home / Chinese / Salmon and Snow Pea Stir Fry Recipe
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    Salmon and Snow Pea Stir Fry

    Salmon and Snow Pea Stir Fry. Photo by FLKeysJen

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    FLKeysJen's Note:

    You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!

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    Units: US | Metric


    1. 1
      Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
    2. 2
      In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
    3. 3
      Marinate the fish for 30 minutes in the fridge.
    4. 4
      Coat a nonstick frying pan or wok with nonstick spray.
    5. 5
      Remove salmon from bag; discard leftover marinade.
    6. 6
      Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
    7. 7
      Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
    8. 8
      Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
    9. 9
      Serve with 1/2 cup of brown rice for each plate, if desired.

    Ratings & Reviews:

    • on December 12, 2008


      Excellent recipe!! Made it as is the first time. I have made it several times since then and have tried all kinds of vegetables, and different types of meats. You can't mess this one up! Thank you!

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    • on February 05, 2014


      I have never had fish in a stir fry dish before so I was very interested to try this. It turned out wonderfully and I appreciate its healthiness. I doubled the recipe for 4 of us and added carrots, but left the amount of snow peas at 6 ounces. I was glad to have the warning about being gentle with the salmon, because I tend to be more aggressive with the stirring. Thanks for sharing!

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    • on August 09, 2012


      Great marinade! This was all but inhaled at dinner tonight. Made with steamed spinach rice (which was topped with cheese for the kid's). I sprinkled a bit of ground ginger in the marinade too, just to round out the Asian flavors. We will be making this again. LOVE dinners done in under 20 minutes :) Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)


    Nutritional Facts for Salmon and Snow Pea Stir Fry

    Serving Size: 1 (272 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 211.5
    Calories from Fat 56
    Total Fat 6.3 g
    Saturated Fat 1.0 g
    Cholesterol 39.4 mg
    Sodium 1132.0 mg
    Total Carbohydrate 16.1 g
    Dietary Fiber 3.1 g
    Sugars 8.0 g
    Protein 22.3 g

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