1/6 Photos of Salmon and Snow Pea Stir Fry
You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!
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- 1Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
- 2In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
- 3Marinate the fish for 30 minutes in the fridge.
- 4Coat a nonstick frying pan or wok with nonstick spray.
- 5Remove salmon from bag; discard leftover marinade.
- 6Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
- 7Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
- 8Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
- 9Serve with 1/2 cup of brown rice for each plate, if desired.
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Nutritional Facts for Salmon and Snow Pea Stir Fry
Serving Size: 1 (272 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 211.5
- Calories from Fat 56
- Total Fat 6.3 g
- Saturated Fat 1.0 g
- Cholesterol 39.4 mg
- Sodium 1132.0 mg
- Total Carbohydrate 16.1 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 22.3 g