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    You are in: Home / Chinese / Salmon and Snow Pea Stir Fry Recipe
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    Salmon and Snow Pea Stir Fry

    Salmon and Snow Pea Stir Fry. Photo by FLKeysJen

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    FLKeysJen's Note:

    You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
    2. 2
      In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
    3. 3
      Marinate the fish for 30 minutes in the fridge.
    4. 4
      Coat a nonstick frying pan or wok with nonstick spray.
    5. 5
      Remove salmon from bag; discard leftover marinade.
    6. 6
      Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
    7. 7
      Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
    8. 8
      Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
    9. 9
      Serve with 1/2 cup of brown rice for each plate, if desired.

    Ratings & Reviews:

    • on December 12, 2008

      55

      Excellent recipe!! Made it as is the first time. I have made it several times since then and have tried all kinds of vegetables, and different types of meats. You can't mess this one up! Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2014

      45

      I have never had fish in a stir fry dish before so I was very interested to try this. It turned out wonderfully and I appreciate its healthiness. I doubled the recipe for 4 of us and added carrots, but left the amount of snow peas at 6 ounces. I was glad to have the warning about being gentle with the salmon, because I tend to be more aggressive with the stirring. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 09, 2012

      55

      Great marinade! This was all but inhaled at dinner tonight. Made with steamed spinach rice (which was topped with cheese for the kid's). I sprinkled a bit of ground ginger in the marinade too, just to round out the Asian flavors. We will be making this again. LOVE dinners done in under 20 minutes :) Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Salmon and Snow Pea Stir Fry

    Serving Size: 1 (272 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 211.5
     
    Calories from Fat 56
    26%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 39.4 mg
    13%
    Sodium 1132.0 mg
    47%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 8.0 g
    32%
    Protein 22.3 g
    44%

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