• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Chinese / Pea Shoots (Stir-Fried Pea Shoots -- Ching Chow Dau Miu) Recipe
    Lost? Site Map

    Pea Shoots (Stir-Fried Pea Shoots -- Ching Chow Dau Miu)
    Pea Shoots (Stir-Fried Pea Shoots -- Ching Chow Dau Miu). Photo by Rita~

    Photo by Rita~

    2 Photos of Pea Shoots (Stir-Fried Pea Shoots -- Ching Chow Dau Miu)

    See All Photos

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    Rita~'s Note:

    Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the pea shoots thoroughly in cold water twice, lightly drain.
    2. 2
      In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
    3. 3
      Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
    Print This Recipe

    Browse Our Top Side Dishes Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    Next Recipe

    Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach. Recipe by Skipper/Sy

    Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach

    By Skipper/Sy
    View All Side Dishes Recipes

    Advertisement

    Nutritional Facts for Pea Shoots (Stir-Fried Pea Shoots -- Ching Chow Dau Miu)

    Serving Size: 1 (8 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 25.1
     
    Calories from Fat 20
    81%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 133.6 mg
    5%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    1%
    Protein 0.1 g
    0%

    The following items or measurements are not included:

    pea shoots

    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    More Recipes Like This From Food Network

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=178415&CCAID=CBFO178415" title="Norpro Bacon Press and Egg/Pancake Ring Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/178415.jpg" width="120" height="90" alt="Norpro Bacon Press and Egg/Pancake Ring Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Norpro Bacon Press and Egg/Pancake Ring Set" href="http://www.cooking.com/products/shprodde.asp?SKU=178415&CCAID=CBFO178415" rel="fns-1">Norpro Bacon Press and Egg/Pancake Ring Set</a> <p class="price">$12.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites