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    You are in: Home / Chinese / Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce Recipe
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    Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Busy Student's Note:

    From Weight Watchers Take out tonight! 2 ww points per serving.

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    Ingredients:

    Serves: 15

    Yield:

    dumplings

    Units: US | Metric

    Dipping sauce

    Dumplings

    Directions:

    1. 1
      Combine ingredients for dipping sauce and set aside.
    2. 2
      Prepare the dumplings by heating a large, non-stick wok over medium-high heat. Swirl in the canola and sesame oils and add ginger and garlic. Stir fry for about 10 seconds and stir in mushrooms and cabbage for 3 minutes.
    3. 3
      Add the sake and cook, stirring, for 3 - 4 minutes until liquid evaporates. Next add the scallions and the carrot and stir-fry about 2 minutes. Remove from heat and add soy sauce. Allow mixture to cool.
    4. 4
      Place 1 teaspoon of the vegetable mixture in center of a wrapper. Moisten edges of wrapper with water and fold unto half circles. Place on baking sheet sprinkled with cornstarch. Keep wontons covered with a damp towel to prevent them from drying out.
    5. 5
      Spray skillet with nonstick spray heat over medium-high heat. Add 10 dumplings to the skillet and cook until browned on one side. Add 1/3 cup water to the skillet and cover with lid. Reduce heat to medium and cook until liquid evaporates (3 -4 minutes).
    6. 6
      Serve dumplings with dipping sauce.

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    Ratings & Reviews:

    • on March 23, 2012

      55

      My first time making potstickers and I really enjoyed them. It went together fairly quickly and I enjoyed them alot. Thanks! Made for PAC, spring 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce

    Serving Size: 1 (75 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 105.7
     
    Calories from Fat 16
    16%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.1 mg
    0%
    Sodium 612.9 mg
    25%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.4 g
    5%
    Sugars 1.4 g
    5%
    Protein 4.0 g
    8%

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