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    You are in: Home / Chinese / Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce Recipe
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    Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Manami's Note:

    Spice rubs are the perfect way to jazz up mild-flavored fish and poultry. This rub - a blend of spices, herbs, salt, sugar and oil - transforms into a falvorful crust when cooked. Here we brushed the tilapia with a combination of Chinese Five-Spice Powder, salt, cayenne pepper, and oil. A purchased blend of Chinese Five-Spice Powder or one you have made is great - either one will work. CuisineAtHome.com: Issue 73 February 2009 edition. With the sauce - vary the amount of red pepper flakes to adjust the heat of the sauce to your liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    FIVE-SPICE POWDER

    TILAPIA

    GINGER SAUCE

    Directions:

    1. 1
      PREPARE HOT ORANGE-GINGER SAUCE:.
    2. 2
      Whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.
    3. 3
      Saute garlic in saucepan with oil over med-hi heat for 30 seconds.
    4. 4
      Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.
    5. 5
      Season with salt.
    6. 6
      PREPARE FIVE-SPICE POWDER:.
    7. 7
      Grind all your spices, until it is all blended together.
    8. 8
      Makes 1/4 cup of powder - will keep for several months in an airtight container.
    9. 9
      PREPARE TILAPIA:.
    10. 10
      Mix five-spice powder, salt and cayenne pepper with 2 T oil in small bowl.
    11. 11
      Pat fillets dry; brush both sides with spice mixture.
    12. 12
      Heat remaining 1 T oil in large nonstick skillet over med-hi het until skillet is lightly smoking.
    13. 13
      Add fillets; saute 3 minutes on each side.
    14. 14
      Sprinkle with scallions.
    15. 15
      Serve with Hot Orange-Ginger Sauce & vegetable fried rice.
    16. 16
      Enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 322.6
     
    Calories from Fat 147
    45%
    Total Fat 16.3 g
    25%
    Saturated Fat 2.6 g
    13%
    Cholesterol 56.7 mg
    18%
    Sodium 220.8 mg
    9%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 2.4 g
    9%
    Sugars 13.7 g
    54%
    Protein 24.0 g
    48%

    The following items or measurements are not included:

    ground star anise

    Chinese five spice powder

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