Oriental Duck Salad
Added February 08, 2009 | Recipe #354688
Total Time:
Prep Time:
Cook Time:
A special warm salad for sharing. This would work well as an appetizer for 4 or a main course for 2. The dressing is perfect for duck but make sure you mix it well so the honey doesn't sink to the bottom.
Ingredients:
For the dressing
Directions:
1
Heat the oven to 400°F.
2
Score the skin of the duck breasts and season.
3
Heat a non-stick frying pan over a high heat, add the duck, skin side down and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside then transfer to a baking tray.
4
Mix the dressing ingredients together and spoon all but 2 tbs of it over the duck. Roast the duck for 10 mins for pink or longer if you prefer.
5
Remove from the oven and allow to rest for 4 mins then slice into strips.
6
Toss together the salad leaves, tomatoes and scallions with the duck slices.
7
Drizzle over the remaining dressing and serve.
Nutritional Facts for Oriental Duck Salad
Serving Size: 1 (450 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 627.1
-
- Calories from Fat 237
- 37%
- Total Fat 26.3 g
- 40%
- Saturated Fat 7.0 g
- 35%
- Cholesterol 326.4 mg
- 108%
- Sodium 1219.9 mg
- 50%
- Total Carbohydrate 34.8 g
- 11%
- Dietary Fiber 2.5 g
- 10%
- Sugars 30.2 g
- 121%
- Protein 62.5 g
- 125%
The following items or measurements are not included:
salad leaves
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