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    You are in: Home / Chinese / Orange Beef Ww Recipe
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    Orange Beef Ww

    Orange Beef Ww. Photo by TeresaS

    1/1 Photo of Orange Beef Ww

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    KateL's Note:

    Entered for safe-keeping, from Weight Watchers Magazine September-October 2008. 3 "thingies" per serving. Original recipe called for 10-oz package of fresh sugar snap peas and baby carrots. Serve with "Quick Mushroom Barley Pilaf WW" for 2 "thingies" per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger and orange zest. Stir-fry until the scallions soften, about 1 minute.
    2. 2
      Add the beef and stir-fry until browned, about 3 minutes.
    3. 3
      Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes.
    4. 4
      Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
    5. 5
      Meanwhile, mix the cornstarch and cold water in a small bowl until smooth.
    6. 6
      Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds.

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    Ratings & Reviews:

    • on December 18, 2013

      55

      Yum, a lot of great flavor for just a little work not to mention that I'm wild about the low calorie load. I didn't change anything, just followed the recipe and was very happy at dinner time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2013

      Wonderful, used peppers in place of peas - great sauce!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2009

      55

      This was so good...very easy to prepare and the flavor was spot on. Made as posted and served it over white rice for a very flavorful dish. I did slice the baby carrots instead of quartering them. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Orange Beef Ww

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.6
     
    Calories from Fat 119
    46%
    Total Fat 13.3 g
    20%
    Saturated Fat 5.2 g
    26%
    Cholesterol 76.5 mg
    25%
    Sodium 372.0 mg
    15%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.6 g
    10%
    Protein 25.3 g
    50%

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