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    You are in: Home / Chinese / Low Carb Beef and Broccoli Stir Fry Recipe
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    Low Carb Beef and Broccoli Stir Fry

    Low Carb Beef and Broccoli Stir Fry. Photo by JackieOhNo!

    1/4 Photos of Low Carb Beef and Broccoli Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    dave27th's Note:

    -Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      -In a 10" skillet or wok heat the oil;add the prepared vegetables.
    2. 2
      -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
    3. 3
      -Stirin the beef strips,cook till desired doneness.
    4. 4
      -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.

    Ratings & Reviews:

    • on August 09, 2011

      55

      This was a tasty and satisfying meal. I took other reviewer's suggestion and doubled the sauce, which I am so glad that I did. I also made this for a serving for 4. I ended up using frozen broccoli crowns that I steamed in the microwave. I julienned the carrots, as well. I served this with some brown rice, and it was a big hit!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      55

      I made this using frozen broccoli florets and added some minced garlic to the veggies as they were being sir fried. I also doubled the sauce and added ground ginger. I left out the salt because there was enought sodium from the soy sauce. Following Chef Ironbox's advice, I added more Splenda to the sauce. I'm glad I doubled the sauce because I think that amount came out perfectly. This dish was delicious and didn't taste like I was eating something that was so good for me. I will be making this often in the future. It's a great way to lessen the carbs in my diet. Thanks for sharing, dave27th.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2009

      55

      I made this first for myself as part of my new low carb diet. I used 16 oz. frozen broccoli, doubled the chicken broth and cornstarch and didn't use any sugar/splenda or salt. Served over lentils, thanks to chef Ironbox for the suggestion. TASTY! The second time, I had to make sure to make enough for the kids too! They loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Low Carb Beef and Broccoli Stir Fry

    Serving Size: 1 (549 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 599.3
     
    Calories from Fat 330
    55%
    Total Fat 36.7 g
    56%
    Saturated Fat 9.9 g
    49%
    Cholesterol 127.8 mg
    42%
    Sodium 796.5 mg
    33%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 8.0 g
    32%
    Sugars 10.1 g
    40%
    Protein 42.4 g
    84%

    The following items or measurements are not included:

    guar gum

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