1/1 Photo of Lo Han Jai - Buddhist Vegetarian Stew
Gandalf The White's Note:
Lo Han Jai, also known as "Buddhist Vegetarian Stew," is traditionally served on the first day of the lunar Chinese New Year, to cleanse the body. Since ingredients for Lo Han Jai are not easily available in most food markets, this is a simplified version. Although the list of ingredients appear lengthy, once everything is gathered, the cooking is easy. This recipe comes from the Wok Wiz (San Francisco, CA) website and is copyrighted by Wok Wiz -- the URL is http://www.wokwiz.com/recipes/lo_han_jai.html
My Private Note
Units: US | Metric
- 2 tablespoons vegetable oil
- 8 Chinese black mushrooms
- 1/2 cup dried black fungus (cloud ears)
- 1/2 cup bamboo shoot, sliced
- 8 fresh water chestnuts, peeled and cut into quarters
- 1 carrot, peeled & julienned lengthwise
- 2 cups napa cabbage, torn into small pieces
- 1 cup vegetable broth or 1 cup chicken broth
- 2 ounces rice noodles (bean thread, Chinese vermicelli)
- 1 cup firm tofu, cut into 1/2-inch cubes
- 8 snow peas
- 2 cups fresh bean sprouts
- 2 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon cornstarch
- 2 teaspoons cold water
- 1 teaspoon sesame oil
- 1Soak the mushrooms in hot water for 10 minutes; squeeze out the excess water; then remove stems and leave the mushrooms whole. Reserve the soaking water.
- 2Soak the cloud ears in warm water until soft (about 10 minutes), then cut into smaller pieces.
- 3Boil the bean thread in water to cover for 5 minutes, then drain.
- 4To prep the snow peas, remove the strings, then cut into thin slivers.
- 5Mix the water and cornstarch to form a slurry for thickening. The cornstarch will continue to settle out, so you'll need to stir this again just before you use it.
- 6Heat wok until smoky. Add vegetable oil. Stir-fry mushrooms, cloud ears, bamboo shoots, water chestnuts, carrot, cabbage and cook for 3-4 minutes over high heat.
- 7Add bean thread and broth. Cover and cook for 5 minutes over low heat.
- 8Add tofu, bean sprouts, snow peas and soy sauce. Cover and simmer for two minutes.
- 9Stir the water and cornstarch mixture, then add to the pan to form a light gravy, adjusting if necessary.
- 10Drizzle with sesame oil.
- 11Note: Traditional Lo Han Jai ingredients include: ginkgo nuts, lotus root, dried oysters, lily stems, seaweed hair, fried tofu, and dried bean curd sticks. If you live near an oriental market, you may be able to get these; if not, this simplified recipe will give you a sense of the dish.
Browse Our Top Stew Recipes
Nutritional Facts for Lo Han Jai - Buddhist Vegetarian Stew
Serving Size: 1 (216 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 208.9
- Calories from Fat 86
- Total Fat 9.6 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 551.2 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 3.4 g
- Sugars 5.3 g
- Protein 7.1 g
The following items or measurements are not included:
Chinese black mushrooms
dried black fungus