Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Chinese / Lighter Mini Spring Rolls With Lighter Plum Sauce Recipe
    Lost? Site Map

    Lighter Mini Spring Rolls With Lighter Plum Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 4 mins

    32 mins

    32 mins

    KateL's Note:

    Entered for safe-keeping for healthier appetizers. From Evelyn Tribole's "More Healthy Homestyle Cooking". The (vegan) plum sauce has been published on Zaar on its own as Lighter Plum Sauce #347267. Vegetarians can consider substituting TVP crumbles for the ground turkey breast.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    spring ...

    Units: US | Metric

    PLUM SAUCE

    SPRING ROLLS

    Directions:

    1. 1
      PREPARE PLUM SAUCE:.
    2. 2
      In a small saucepan, combine the plums, brown sugar, vinegar, ginger, and garlic.
    3. 3
      Bring to a boil over medium-high heat, stirring constantly.
    4. 4
      Remove from the heat and set aside to cool.
    5. 5
      When cool, remove and discard the ginger.
    6. 6
      PREPARE SPRING ROLLS:.
    7. 7
      Preheat the oven to 375 degrees Fahrenheit. Lightly coat 2 baking sheets with nonstick spray. Coat a nonstick skillet with nonstick spray.
    8. 8
      In a small bowl, stir together the soy sauce and sugar until smooth. Set aside until step 13.
    9. 9
      Set the skillet over medium-high heat.
    10. 10
      Add the cabbage, carrots, celery and garlic and cook, stirring, for 5 minutes, or until crisp tender.
    11. 11
      Remove the vegetables from the skillet and set aside until step 14.
    12. 12
      In the same skillet, cook the ground turkey, stirring, for 5 minutes, or until no longer pink.
    13. 13
      Add the soy sauce mixture to the skillet and stir well.
    14. 14
      Add the cooked vegetables and remove from the heat.
    15. 15
      Arrange the sheets of phyllo dough in one stack. Cut crosswise into 3 strips. Transfer 2 stacks of the strips to waxed paper and cover with plastic wrap to prevent drying out as you work.
    16. 16
      Place 1 strip of phyllo on a work surface and lightly coat with nonstick spray.
    17. 17
      Place 1 tablespoon of filling at the short end of the strip, centering it between the edges.
    18. 18
      Roll up the strip and filling one-third of the way. Fold the right and left sides of the phyllo over the filling and continue rolling to the end.
    19. 19
      Place the roll, seam side down, on a prepared baking sheet.
    20. 20
      Repeat with the remaining phyllo sheets and filling.
    21. 21
      Bake for 15 minutes, or until golden brown.
    22. 22
      Serve hot with the plum sauce.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Lighter Mini Spring Rolls With Lighter Plum Sauce

    Serving Size: 1 (67 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 89.6
     
    Calories from Fat 8
    13%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 11.7 mg
    3%
    Sodium 167.0 mg
    6%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 0.7 g
    3%
    Sugars 6.1 g
    24%
    Protein 5.8 g
    11%

    The following items or measurements are not included:

    fresh gingerroot

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites