Prep 20 mins
Cook 25 mins
I'm not a big fan of Chinese food, but I will eat this popular dish when I'm with others who want to eat at a Chinese restaurant. I found this recipe in Martha Stewart's Food Everyday and it tastes really good! This is one of my husband's favorite dish so he was thrilled when I made it at home. This lighter version uses skinless chicken breasts, a light batter, and just a bit of oil for pan-frying to get the right texture with less fat.
- 1 1⁄4 cups long grain brown rice
- 1⁄4 cup cornstarch
- 1 lb snow peas or 1 lb sugar snap pea, trimmed and halved crosswise
- 4 garlic cloves, sliced
- 2 teaspoons grated peeled fresh ginger
- 3 tablespoons light brown sugar
- 2 tablespoons soy sauce
- 1⁄2 teaspoon red pepper flakes
- 2 large egg whites
- coarse salt
- fresh ground black pepper
- 1 lb boneless skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons vegetable oil, such as safflower (you might need a little more)
- Cook rice according to package instructions.
- Meanwhile, in large bowl, stir together 1 T cornstarch and 1/2 cup cold water until smooth.
- Add snow peas or sugar snap peas, garlic, ginger, sugar, soy sauce and red pepper flakes; toss to combine and set aside.
- In another bowl, whisk together egg whites, remaining 3 T cornstarch, 1/2 t salt and 1/4 t pepper.
- Add chicken and toss to coat.
- In large nonstick skillet, heat 1 T oil over medium-high heat.
- Lift half the chicken from egg-white mixture (shaking off excess) and add to skillet.
- Cook, turning occasionally, until golden, 6-8 minutes.
- Transfer to a plate, repeat with remaining oil and chicken, and set aside (reserve skillet).
- Add snow pea mixture to skillet.
- Cover and cook until snow peas are tender and sauce has thickened, about 5 minutes.
- Return chicken to skillet (with any juices); toss to coat.
- Serve with the rice.
I am going going to leave a star rating because I made quite a few changes. But here are my thoughts: I made this, leaving out the ginger because I do not have fresh and have read that ground ginger is not an acceptable substitute. I also just floured the chicken pieces instead of using the suggested batter because I was also out of eggs and hadn't realized it until after I'd already started making it. Regardless, my husband and I both really liked it. For the first few bites, the flavor hadn't fully hit me yet. I thought it was good though. But by the time my husband and I both finished eating it, we both wanted more! This stuff is addictive! It will definitely be going into our regular rotation. Thank you!
Tastes rather good, and is of course good and healthy, compared with the usual deep-fried version!
This is delicious! Much better than the hidden chicken covered in batter you get from restaurants. The fresh ginger gives it a nice spicy warmth without being too hot. I reduce the sugar by half, and add more vegetables - usually small broccoli florets, sliced carrots and sweet red pepper, along with the snow peas. This is one recipe that you really must do your "mise en place" - start cooking the brown rice first, then prep all your other ingredients, before starting to cook the chicken. The dish will be ready by the time the rice is done. Now that my husband and I are watching our calories, we enjoy this dish because it's a little different from our regular fare. UPDATE 6/25/14: I didn't have any fresh ginger today so I used pickled ginger, like we have with sushi - it was a great substitution. I also used frozen vegetables, some broccoli and some stir-fry mix. It was very good, and I always have them on hand, but fresh are better.