Kosher Chicken Mushroom Onion Stir-Fry
Added May 30, 2005 | Recipe #123973
Total Time:
Prep Time:
Cook Time:
You can also use sliced turkey or beef, or skip the meat and add more mushrooms and onions if you are a vegetarian. Personally, I use Empire boneless skinless chicken breast, Vidalia onion and a combination of mushrooms including Shiitake, Oyster, Crimini, Portabella and the standard button.
You can use either a wok or a 12"-14" fry pan with tall sides.
Directions:
1
Combine the broth, soy sauce , potato starch, ginger, sugar and pepper and set aside.
2
Stir-fry the onions for 3 minutes in 2 tablespoons oil, then set aside in a strainer.
3
Stir-fry the mushrooms for 3 minutes in 2 tablespoons oil, then add to the strainer.
4
Stir-fry the meat in 2 tablespoons oil until cooked thoroughly.
5
Add the sauce mix and stir until thickened.
6
Add back the drained onions and mushrooms.
7
Serve over cooked rice.
Nutritional Facts for Kosher Chicken Mushroom Onion Stir-Fry
Serving Size: 1 (240 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 243.5
-
- Calories from Fat 165
- 67%
- Total Fat 18.3 g
- 28%
- Saturated Fat 3.6 g
- 18%
- Cholesterol 39.0 mg
- 13%
- Sodium 561.7 mg
- 23%
- Total Carbohydrate 7.5 g
- 2%
- Dietary Fiber 1.1 g
- 4%
- Sugars 2.8 g
- 11%
- Protein 13.0 g
- 26%
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