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    You are in: Home / Chinese / Healthy Egg Rolls Recipe
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    Healthy Egg Rolls

    Healthy Egg Rolls. Photo by NcMysteryShopper

    1/2 Photos of Healthy Egg Rolls

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sharon123's Note:

    I love egg rolls and these are vegetarian and low fat!

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    Ingredients:

    Yield:

    egg rolls

    Units: US | Metric

    Directions:

    1. 1
      Spray a baking sheet with cooking spray.
    2. 2
      Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
    3. 3
      Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
    4. 4
      Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
    5. 5
      Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
    6. 6
      Stir in cornstarch mixture and soy sauce.
    7. 7
      Cook until the sauce thickens.
    8. 8
      Add green onions at very end to keep them crisp.
    9. 9
      Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
    10. 10
      Brush onto egg-roll wrappers and fill with vegetables.
    11. 11
      Bake in a 350-degree oven for 15 minutes or until brown.
    12. 12
      Enjoy!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on September 16, 2005

      55

      These were excellent egg rolls!! But, since I made 5 different fillings...these did not go in the oven, they were fried. But the flavor was outstanding! I really enjoyed the flavor....who said you can't have flavor without meat???? Thank you for posting!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 09, 2008

      45

      We enjoyed these egg rolls, but the kids missed the fried variety. Hmmmm, nonetheless I will make these again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2008

      35

      I wasn't happy with the texture but the flavor was great. I think that next time I will bake them at 400degrees, turning halfway through. I will also spray the tops of them to see if that won't help to crisp them up.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

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    Nutritional Facts for Healthy Egg Rolls

    Serving Size: 1 (655 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 41.5
     
    Calories from Fat 1
    68%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 13.2 mg
    0%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.0 g
    4%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    low-sodium tamari

    fat-free egg-roll wrappers

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