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    You are in: Home / Chinese / Healthy Beef and Broccoli Stir-Fry Recipe
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    Healthy Beef and Broccoli Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chemaine's Note:

    Great recipe but be very careful just how much fresh ginger you use.

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    Ingredients:

    Servings:

    Units: US | Metric

    Rue

    Directions:

    1. 1
      Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
    2. 2
      Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slighly softened but still crunchy, about 1 minute.
    3. 3
      Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add Rue and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.

    Ratings & Reviews:

    • on January 24, 2012

      45

      I actually made this recipe with shrimp instead of beef and it was very good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2007

      45

      Simple, nutritious to make. My son really liked the crunchy veggies. I also added partially cooked noodles from Whole Foods & because of that, added 1/2 c water to soy/vinegar mix to keep everything moist. Found the ginger/zest amts. to be just right. Definitely will be doing this one again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 01, 2007

      55

      Fast and simple.. Go easy on the ginger and zest.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Beef and Broccoli Stir-Fry

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.2
     
    Calories from Fat 45
    31%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 34.0 mg
    11%
    Sodium 333.3 mg
    13%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 2.6 g
    10%
    Protein 15.3 g
    30%

    The following items or measurements are not included:

    oranges, zest of

    rice wine vinegar

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