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    You are in: Home / Chinese / General Pao's Chicken Recipe
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    General Pao's Chicken

    General Pao's Chicken. Photo by 2Bleu

    1/1 Photo of General Pao's Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    GingerlyJ's Note:

    This recipe was taken from the book "the most decadent diet ever" by Devin Alexander. It's as healthy as it is good. It's like a combination of General Tso's Chicken and Kung Pao beef but healthier

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    Ingredients:

    Serves: 4-6

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      Place chicken breats between two sheets of plastic wrap, use flt side of meat mallet to pound them into 1/3 inch thickness cut the breasts into strips. transfer to medium bowl and toss with cornstrach to coat. let stand for 5 minutes.
    2. 2
      whisk the remaining ingriendeints (but the veggies).
    3. 3
      Heat wok or skillet and add 1 teaspoon saesme oil.
    4. 4
      add pepper and onions and stir fry remove and set aside. add 1 teaspoon seasme oil and chicken cook till no longer pink inside, then add veggies and sauce and heat throu.

    Ratings & Reviews:

    • on September 21, 2009

      55

      Very nice recipe. My wife and I both loved it. I made exactly as directed. I caould have had it hotter but it was perfect for my wife. Also, next time I think I will use just a bit more hoisin sauce to head the dish a little closer to to General Tsao!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2009

      55

      We all loved this dish, and I liked that it was a healthy alternative to what we normally eat...and nobody complained that it was healthy!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2009

      45

      This is really good. The directions are spot on, and it is super simple to put together. Next time I would add bean sprouts and other veggies to the mix. It does not have a lot of heat, but adding more crushed red pepper flakes solves that easily. Thanks for sharing this very low fat recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for General Pao's Chicken

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 242.5
     
    Calories from Fat 35
    14%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 65.8 mg
    21%
    Sodium 559.5 mg
    23%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 8.6 g
    34%
    Protein 27.8 g
    55%

    The following items or measurements are not included:

    reduced-fat chicken broth

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