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    You are in: Home / Chinese / Gai Lan (Chinese Broccoli ) With Oyster Sauce Recipe
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    Gai Lan (Chinese Broccoli ) With Oyster Sauce

    Average Rating:

     4 Total Reviews

    Showing 1-4 of 4

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    • on April 17, 2010

      This turns out just right. We all loved it. Thanks for sharing the recipe.

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    • on November 19, 2009

      I LOVE gai lan, it is one of my favorite veg. I could rarely find it on the west coast (only at Asian markets) and now on the east it's impossible. But here is a source of seeds; next summer I'll grow it and many other Asian fruits and vegies as well. They are grown for flavor, not traveling ability like the stuff we get in supermarkets, and it really shows. Thank you Rinshinomori, I am having so much fun with your recipes! I'll try this one with regular broccoli and look forward to using the real thing. http://www.evergreenseeds.com/vegetableseeds.html

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    • on October 02, 2009

      This is so easy and good to eat, but my problem lay in an inability to source gai lan! In the end, I used I used a mixture of gai lan, and partially pre-cooked broccoli, and we very much enjoyed this vegetable dish! You can be sure though, that should I come across gai lan, I will buy it and make this recipe again, so that I have done it properly!!!! Made for Unrated Asian Tag Game.

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    • on July 11, 2009

      Excellent flavourful side dish! Normally I just steam gai lan, but this is so much better. Thanks for posting!

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    Blanched Gai Lan With Oyster Sauce (Chinese Broccoli). Recipe by Rita~

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    Nutritional Facts for Gai Lan (Chinese Broccoli ) With Oyster Sauce

    Serving Size: 1 (27 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 77.5
     
    Calories from Fat 58
    74%
    Total Fat 6.4 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.4 mg
    0%
    Sodium 390.8 mg
    16%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.7 g
    3%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    gai lan

    fresh ginger

    Detailed Nutrition Values About Nutrition Info
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