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    You are in: Home / Chinese / Fat Free egg rolls Recipe
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    Fat Free egg rolls

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    Kasha's Note:

    This was a surprise to me at how good the results were--egg rolls with no fat, no deep frying---WOW! They are fantastic, and fast and easy to make. Don't let the list of ingredients scare you, you can use more or less of one thing, or eliminate a vegetable, or replace one, with no problems. A really great recipe, very low calorie too!

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    Ingredients:

    Serves: 25

    Yield:

    eggroll ...

    Units: US | Metric

    Directions:

    1. 1
      Make sure all meat is cooked, and everything mentioned as'chopped' above is chopped.
    2. 2
      I use the food processor.
    3. 3
      Mix everything but the egg roll wrappers in a very large bowl.
    4. 4
      Use your hands to be sure to get a good mix.
    5. 5
      Place an eggroll wrapper in front of you, with a point up, as in a diamond.
    6. 6
      Put about a third of a cup of filling horozontally across the middle, bring down the top point, tuck under the filling, and roll, folding in the two side points as you go.
    7. 7
      Seal the bottom point with some water before you roll completely up.
    8. 8
      If in doubt, check the back of the eggroll wrapper package for pictures.
    9. 9
      Spray the biggest cookie sheet you have with Pam, put eggrolls on it, make sure they aren't touching.
    10. 10
      Spray the tops of the eggrolls with Pam.
    11. 11
      Bake for 30-40 minutes.
    12. 12
      If the tops seem cooked and crispy, flip them over for the last ten minutes of baking.
    13. 13
      Eggrolls are done when they are crispy-crunchy and browned.
    14. 14
      Check oven to be sure of progress and time, as the cooking time seems to vary with how wet, and how much filling you use.

    Ratings & Reviews:

    • on October 04, 2003

      55

      very good easy to make and the best part Low Fat. I used shredded cabbage because I could not find bok choy it worked fine

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2007

      55

      I used just chicken, spring (green) onions, mushrooms, carrots,with ginger, garlic, and soy sauce. Sauteed, then I pureed & chopped it all a bit, heated up the puree with bean sprouts and went on with the filling...yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2007

      55

    Read All Reviews (4)

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    Nutritional Facts for Fat Free egg rolls

    Serving Size: 1 (121 g)

    Servings Per Recipe: 25

    Amount Per Serving
    % Daily Value
    Calories 208.5
     
    Calories from Fat 32
    15%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 20.8 mg
    6%
    Sodium 408.9 mg
    17%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.2 g
    4%
    Protein 11.4 g
    22%

    The following items or measurements are not included:

    baby shrimp

    water chestnuts

    Chinese vegetables

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