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    You are in: Home / Chinese / Fast and Easy Scallop Stir Fry for One Recipe
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    Fast and Easy Scallop Stir Fry for One

    Average Rating:

     3 Total Reviews

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    • on February 01, 2009

      Thanks to the Easy Does It challange I picked this recipe out to try. Very easy to make and the flavor is so good. For us I chose to add carrots and shrimp to our meal. Looking forward to having this recipe again.

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    • on September 01, 2008

      We really enjoyed this! I doubled the recipe to serve 2. I also could not find the garlic sauce so used a "hot & spicy" stir fry sauce. Mine had a nice kick to it. It was a tad bit salty but that may have been due to the extra salt in my sauce. This does make a lot of sauce so you could even cut that amount in half and still have plenty for your rice. This is a quick and easy recipe to prepare. Thanks for posting. :)

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    • on January 23, 2008

      WOW, this is a great dish if you need something quick. I kept to the recipe but had to use a different garlic sauce because I couldn't find it in our store. I used a McCormick Garlic & Pepper Sauce and it worked perfectly. The flavour of the dish was wonderful. It was the right amount for one, served with steam rice. Thank you Anme.

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    Nutritional Facts for Fast and Easy Scallop Stir Fry for One

    Serving Size: 1 (308 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 527.7
     
    Calories from Fat 253
    48%
    Total Fat 28.2 g
    43%
    Saturated Fat 4.0 g
    20%
    Cholesterol 18.4 mg
    6%
    Sodium 2137.4 mg
    89%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.3 g
    9%
    Protein 17.5 g
    35%

    The following items or measurements are not included:

    garlic sauce

    Detailed Nutrition Values About Nutrition Info
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