1/5 Photos of Fast and Easy Scallop Stir Fry for One
My favortie stir fry with seafood
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Units: US | Metric
- 1Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.
- 2Heat oil to med. in a skiller and add scallops and marinade and cook until almost done.
- 3Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.
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Nutritional Facts for Fast and Easy Scallop Stir Fry for One
Serving Size: 1 (308 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 527.7
- Calories from Fat 253
- Total Fat 28.2 g
- Saturated Fat 4.0 g
- Cholesterol 18.4 mg
- Sodium 2137.4 mg
- Total Carbohydrate 38.8 g
- Dietary Fiber 3.2 g
- Sugars 2.3 g
- Protein 17.5 g
The following items or measurements are not included: