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    You are in: Home / Chinese / Fast and Easy Scallop Stir Fry for One Recipe
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    Fast and Easy Scallop Stir Fry for One

    Fast and Easy Scallop Stir Fry for One. Photo by BLUE ROSE

    1/5 Photos of Fast and Easy Scallop Stir Fry for One

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    7 mins

    8 mins

    anme's Note:

    My favortie stir fry with seafood

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.
    2. 2
      Heat oil to med. in a skiller and add scallops and marinade and cook until almost done.
    3. 3
      Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.

    Ratings & Reviews:

    • on February 01, 2009

      55

      Thanks to the Easy Does It challange I picked this recipe out to try. Very easy to make and the flavor is so good. For us I chose to add carrots and shrimp to our meal. Looking forward to having this recipe again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2008

      45

      We really enjoyed this! I doubled the recipe to serve 2. I also could not find the garlic sauce so used a "hot & spicy" stir fry sauce. Mine had a nice kick to it. It was a tad bit salty but that may have been due to the extra salt in my sauce. This does make a lot of sauce so you could even cut that amount in half and still have plenty for your rice. This is a quick and easy recipe to prepare. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2008

      55

      WOW, this is a great dish if you need something quick. I kept to the recipe but had to use a different garlic sauce because I couldn't find it in our store. I used a McCormick Garlic & Pepper Sauce and it worked perfectly. The flavour of the dish was wonderful. It was the right amount for one, served with steam rice. Thank you Anme.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fast and Easy Scallop Stir Fry for One

    Serving Size: 1 (308 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 527.7
     
    Calories from Fat 253
    48%
    Total Fat 28.2 g
    43%
    Saturated Fat 4.0 g
    20%
    Cholesterol 18.4 mg
    6%
    Sodium 2137.4 mg
    89%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.3 g
    9%
    Protein 17.5 g
    35%

    The following items or measurements are not included:

    garlic sauce

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