Easy and Yummy Chicken Stir - Fry
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 100 g broccoli (Cut into florets)
- 100 g baby corn
- 4 chicken breast fillets
- 2 1⁄2 cm piece fresh ginger
- 1 bunch spring onion
- 2 carrots
- 3 tablespoons oil (I normally use olive or grapeseed, as they're all I buy)
-
FOR THE SAUCE
- 150 ml chicken stock
- 1 tablespoon soft dark brown sugar
- 1 tablespoon cornflour
- 1 tablespoon soy sauce
directions
- Bring a wok of water to the boil. Blanch the broccoli and corn in the water for 2 minutes.Drain well.
- Cut the chicken into strips, peel and slice the ginger into thin matchsticks. Trim and diagonally slice the spring onions. Peel and cut the carrots into matchsticks.
- Wipe the wok with paper towel and heat oil until almost smoking. Add the chicken and stir-fry until golden and cooked through. Transfer to a plate and keep warm.
- Stir-fry the ginger, spring onions and carrots for 2 minutes. Stir in the broccoli and baby corn, cooking for 1 minute.
- Whisk together the sauce ingredients until smooth and well blended. Add to the pan, along with the chicken. Bring to the boil and simmer for a further 2 minutes, or until heated through.
- Serve over rice.
- Enjoy.
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RECIPE SUBMITTED BY
I am a?36 year old aussie girl,I live in a quiet country town, which is only an hour from the City of Adelaide which is the capital of SA. I love it here, I have almost 2 acres of land, so theres plenty of room to move around. I would LOVE to?have my own vegetable garden, but I do not have a green thumb. And am quite unlucky in the growing plants department.?I have 2 young sons aged 14(Jacob) and 10(Phoenix) who are the worlds pickiest eaters, and I'm always on the look out for new and yummy ways to get them to eat good nutritious food. (veggies especially) It is quite a challenge seeing as dad is almost as picky as the kids!!! But he is learning not to be afraid of trying new things. I love baking, pies and cakes mostly, and i have a weakness for roast meats and potatoes, all the good warming comfort food!