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    You are in: Home / Chinese / Chinese Vegetable Stir Fry Recipe
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    Chinese Vegetable Stir Fry
    Chinese Vegetable Stir Fry. Photo by Sharon123

    Photo by Sharon123

    1/5 Photos of Chinese Vegetable Stir Fry

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    5.0 12

    Rate it! | Read 12 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    20 mins

    4 mins

    Charlotte J's Note:

    My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make 2 cups of rice as instructed on package and keep hot.
    2. 2
      Heat wok over medium heat and add the oil, increase to medium-high heat.
    3. 3
      Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
    4. 4
      Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
    5. 5
      In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
    6. 6
      Add to wok and stir-fry for about 1 minute.
    7. 7
      Serve over rice.

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    Nutritional Facts for Chinese Vegetable Stir Fry

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.4
     
    Calories from Fat 36
    16%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 461.5 mg
    19%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.3 g
    17%
    Protein 5.7 g
    11%
    Detailed Nutrition Values About Nutrition Info

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