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    You are in: Home / Chinese / Chinese Beef and Mango Stir Fry Recipe
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    Chinese Beef and Mango Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Tabasco Saucy's Note:

    This is a pretty well known Chinese recipe. I saw it on TV, but I've made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn't have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now I use it all the time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
    2. 2
      Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
    3. 3
      Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
    4. 4
      Add oil to a large wok or skillet and bring to medium heat.
    5. 5
      Stir fry steak for 3 minutes or until almost cooked through.
    6. 6
      Add broccoli and stir fry for another 3 minutes, or until tender.
    7. 7
      Add reserved marinade and mango and bring to a boil.
    8. 8
      Stir constantly for two minutes or until sauce thickens and coats the meat.
    9. 9
      Add chili powder. Season to taste with pepper.
    10. 10
      Serve over cooked rice.

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    Ratings & Reviews:

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    Nutritional Facts for Chinese Beef and Mango Stir Fry

    Serving Size: 1 (230 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 305.3
     
    Calories from Fat 106
    34%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.4 g
    22%
    Cholesterol 38.5 mg
    12%
    Sodium 542.6 mg
    22%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 0.9 g
    3%
    Sugars 4.5 g
    18%
    Protein 14.4 g
    28%

    The following items or measurements are not included:

    triple sec

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