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    You are in: Home / Chinese / Chinese Baked Fish in Foil Recipe
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    Chinese Baked Fish in Foil

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    James Craig's Note:

    This recipe was printed in the "Arizona Republic" newspaper.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (4 ounce) catfish (flounder or perch will work also)
    • 1 tablespoon soy sauce
    • 1 teaspoon oriental sesame oil
    • 1 scallion, thinly sliced
    • 1/2 cup diced red pepper
    • 1/4 cup seeded diced cucumber
    • 1 tablespoon minced fresh ginger

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      In a cup, mix soy sauce, and sesame oil until well combined.
    3. 3
      Set mixture aside.
    4. 4
      Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
    5. 5
      Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
    6. 6
      Fold foil over filets to make packets and seal edges tightly.
    7. 7
      Place packets on a baking sheet; bake for 10 minutes.
    8. 8
      Open packets at the table, being careful of steam.

    Ratings & Reviews:

    • on April 26, 2008

      55

      I didn't have the scallions or cucumbers (didn't have them) but this was still great. I wanted to use fish to make a chinese flavored dish. This really hit the spot. I used a spicy oil and the chinese hot sauce instead of red peppers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2008

      55

    • on February 10, 2008

      45

      Used white snapper fish instead and baking it really sealed in the flavours. Skipped the cucumber and red peppers and added sliced mushrooms instead. Decided to make 3 diagonal cuts for faster cooking where I have inserted the ginger slices and scallions too! Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chinese Baked Fish in Foil

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.8
     
    Calories from Fat 88
    50%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 53.2 mg
    17%
    Sodium 312.7 mg
    13%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.0 g
    4%
    Protein 18.4 g
    36%

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