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    You are in: Home / Chinese / Chicken Stir-Fry Recipe
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    Chicken Stir-Fry

    Chicken Stir-Fry. Photo by Kari Rote

    1/1 Photo of Chicken Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    DALE DRAGER's Note:

    Quick, easy, great tasting, easy clean-up peanuts or cashews really help.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb boneless skinless chicken breast (cut into strips)
    • 1 cup salad dressing (miracle whip or miracle whip light is best)
    • 1 package frozen mixed vegetables (I use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (I use frozen cauliflower broccoli mix)
    • 2 tablespoons soy sauce
    • 1 teaspoon garlic powder
    • 1 cup peanuts or 1 dozen cashews
    • 2 cups Minute Rice (follow directions on package)

    Directions:

    1. 1
      Cook cut cup chicken breast strips in salad dressing in large skillet on medium high for 3 minutes or until done.
    2. 2
      Add vegetables.
    3. 3
      Stir in soy sauce and garlic powder.
    4. 4
      Continue cooking 5 minutes or until chicken is cooked through (add more soy sauce & garlic powder if desired).
    5. 5
      You may add peanuts or cashews now or set on table and sprinkle on top of stir-fry.
    6. 6
      Prepare minute rice according to package directions.
    7. 7
      Serve over rice or noodles. I do not add the peanuts or cashews until the dish is on the table. Each individual may then add (or not add) peanuts or cashews to the recipe. I normally serve in two bowls, one bowl for the rice and the other for the chicken-stir-fry. The peanuts or cashews are served in a small bowl with a spoon.

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    Ratings & Reviews:

    • on March 13, 2002

      55

      Very good, and very easy too. I was a bit weary about the miracle whip but it added so much flavor! I used oriental veggies instead.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2003

      45

      Really good, even my picky eaters loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2010

      45

      I was very pleasantly surprised by this stir-fry. The salad dressing sounded odd & the simple ingredients seemed bland, but the reviews were good & I needed something quick without any added sugar. This turned out great & the whole family ate it (kids aged 19 months - 6 years)! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)

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    Nutritional Facts for Chicken Stir-Fry

    Serving Size: 1 (342 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 665.5
     
    Calories from Fat 236
    35%
    Total Fat 26.2 g
    40%
    Saturated Fat 4.8 g
    24%
    Cholesterol 102.1 mg
    34%
    Sodium 1089.3 mg
    45%
    Total Carbohydrate 65.0 g
    21%
    Dietary Fiber 6.9 g
    27%
    Sugars 7.5 g
    30%
    Protein 45.4 g
    90%

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