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    You are in: Home / Chinese / Chicken and Vegetable Stir Fry Recipe
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    Chicken and Vegetable Stir Fry

    Chicken and Vegetable Stir Fry. Photo by Bergy

    1/2 Photos of Chicken and Vegetable Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    luminajd's Note:

    This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
    2. 2
      Drain chicken and reserve marinade.
    3. 3
      In a large skillet or wok, heat sesame oil over medium-high heat until hot.
    4. 4
      Add chicken and cook, stirring constantly, until chicken loses it's pink color.
    5. 5
      Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
    6. 6
      Add pea pods and marinade and cover.
    7. 7
      Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
    8. 8
      Serve with rice.

    Ratings & Reviews:

    • on February 01, 2014

      55

      I just tried this today but since I didn't have the veggies in it, I added asparagus and mushrooms and it was super yummy!!! Thank you for sharing it. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2009

      55

      Very easy recipe. I used precooked chicken that I had in the freezer, marinated it for 5 hours then added it with the marinade to the celery & carrots that had cooked for 4 minutes,,warmed the chicken & sauce for 3 minutes, added the brocolli cooked covered for 2 minutes. added 1 tsp chili flakes and 2 tbsp Marsala. Finally the pea pods for the last 2 minutes - The pods were lovely and crisp. Served with basmati rice. Excellent dinner thanks luminajd

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2007

      35

      I thought this was good but not excellent. I liked the recipe for it's simplicity and the variety of veggies. Perhaps I'd like this recipe more if the sauce were thicker..maybe by adding a T. of corn starch to the liquid. Thank you for the healthy recipe, luminajd.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken and Vegetable Stir Fry

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 239.8
     
    Calories from Fat 86
    36%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 65.8 mg
    21%
    Sodium 625.9 mg
    26%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.4 g
    13%
    Protein 29.5 g
    59%

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