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    You are in: Home / Chinese / Chicken and Vegetable Stir Fry Recipe
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    Chicken and Vegetable Stir Fry

    Chicken and Vegetable Stir Fry. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    luminajd's Note:

    This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading.

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    Units: US | Metric


    1. 1
      In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
    2. 2
      Drain chicken and reserve marinade.
    3. 3
      In a large skillet or wok, heat sesame oil over medium-high heat until hot.
    4. 4
      Add chicken and cook, stirring constantly, until chicken loses it's pink color.
    5. 5
      Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
    6. 6
      Add pea pods and marinade and cover.
    7. 7
      Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
    8. 8
      Serve with rice.

    Ratings & Reviews:

    • on November 11, 2014


      Did I read this recipe correctly? It says to reuse marinade from raw chicken and then just heat it for 2-3 minutes! That seems like a very bad idea.

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    • on February 01, 2014


      I just tried this today but since I didn't have the veggies in it, I added asparagus and mushrooms and it was super yummy!!! Thank you for sharing it. :)

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    • on May 01, 2009


      Very easy recipe. I used precooked chicken that I had in the freezer, marinated it for 5 hours then added it with the marinade to the celery & carrots that had cooked for 4 minutes,,warmed the chicken & sauce for 3 minutes, added the brocolli cooked covered for 2 minutes. added 1 tsp chili flakes and 2 tbsp Marsala. Finally the pea pods for the last 2 minutes - The pods were lovely and crisp. Served with basmati rice. Excellent dinner thanks luminajd

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Chicken and Vegetable Stir Fry

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 239.8
    Calories from Fat 86
    Total Fat 9.6 g
    Saturated Fat 1.5 g
    Cholesterol 65.8 mg
    Sodium 625.9 mg
    Total Carbohydrate 8.6 g
    Dietary Fiber 2.9 g
    Sugars 3.4 g
    Protein 29.5 g

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