Chicken and Vegetable Stir Fry

Total Time
20mins
Prep
10 mins
Cook
10 mins

This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading.

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Ingredients

Nutrition

Directions

  1. In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
  2. Drain chicken and reserve marinade.
  3. In a large skillet or wok, heat sesame oil over medium-high heat until hot.
  4. Add chicken and cook, stirring constantly, until chicken loses it's pink color.
  5. Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
  6. Add pea pods and marinade and cover.
  7. Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
  8. Serve with rice.