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    You are in: Home / Chinese / Cantonese Fried Rice Recipe
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    Cantonese Fried Rice

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on April 29, 2007

      Fabulous recipe. I added more vegies & doubled everything to make meals for during the week. My hubby normally doesn't like my fried rice, but really enjoyed this. Thanks for sharing this recipe Deb.

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    • on January 22, 2007

      I agree with many other reviewers here, and give this recipe a full 5 stars! This is both delicious and healthy, and does not give you that "heavy" feeling after eating. A most delicious taste! I followed the directions as stated and made no exceptions or changes. The meat I used was from a freshly grilled chicked I purchased at the supermarket. Perfect! Thank you, Deb!

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    • on June 19, 2006

      This was the dish I chose for the ZWT Asian Low Fat challenge so I did make a lot of changes to it but the flavor was still there! I subbed tofu for the meat, reduced the oil, used egg substitute, etc. In spite of all that, it was very tasty for a vegetarian main dish! Thanks for allowing me to tinker with your T&T recipe.

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    • on April 27, 2006

      A delicious and wonderfully versatile rice dish - with fabulously clear instructions - which I'm pleased to add to recipes which I know I'll make again, and no doubt make differently each time. Because, on this occasion, I was serving it with Sharon123’s Lamb in a Greek Way Lamb in a Greek Way, I omitted the meat and added two cups of finely sliced mushrooms. I also used 4 cloves of garlic, which I'll probably do next time, but apart from that, anything's possible. Thanks for sharing!

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    • on April 22, 2006

      A good basic recipe to take off on. I added lots of vegetables and chicken and used some oyster sauce along with the soy sauce. Was happy to have another meal's worth to put in the freezer for one of those harried nights.

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    • on March 21, 2006

      Yum! My DH and I really enjoyed this dish, served with salmon. I left out the meat, added mushrooms and red peppers. Thank you!

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    Nutritional Facts for Cantonese Fried Rice

    Serving Size: 1 (177 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 200.4
     
    Calories from Fat 45
    22%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 105.7 mg
    35%
    Sodium 238.1 mg
    9%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.3 g
    9%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    meat

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