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    You are in: Home / Chinese / Cantonese Fried Rice Recipe
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    Cantonese Fried Rice

    Cantonese Fried Rice. Photo by Deb's Recipes

    1/3 Photos of Cantonese Fried Rice

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Deb's Recipes's Note:

    This delicious fried rice is a nice change of pace for leftover meat and veggies. It's good made with your choice of ham, pork, or grilled chicken. I like to put the rice together early in the day then simply reheat it at suppertime. It's already-tasty flavor seems to only improve with time!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet or wok; sauté onion over medium-high heat for 2 minutes; add garlic and sauté for 1 minute.
    2. 2
      Push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together.
    3. 3
      Add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through.
    4. 4
      Add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy!
    5. 5
      For variety you may add (at same time as meat) any of the following **optional veggies: Sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ Just don't be afraid to experiment and use whatever's in your refrigerator!
    6. 6
      Note: Including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor!

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    Ratings & Reviews:

    • on April 29, 2007

      55

      Fabulous recipe. I added more vegies & doubled everything to make meals for during the week. My hubby normally doesn't like my fried rice, but really enjoyed this. Thanks for sharing this recipe Deb.

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    • on January 22, 2007

      55

      I agree with many other reviewers here, and give this recipe a full 5 stars! This is both delicious and healthy, and does not give you that "heavy" feeling after eating. A most delicious taste! I followed the directions as stated and made no exceptions or changes. The meat I used was from a freshly grilled chicked I purchased at the supermarket. Perfect! Thank you, Deb!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2006

      55

      This was the dish I chose for the ZWT Asian Low Fat challenge so I did make a lot of changes to it but the flavor was still there! I subbed tofu for the meat, reduced the oil, used egg substitute, etc. In spite of all that, it was very tasty for a vegetarian main dish! Thanks for allowing me to tinker with your T&T recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Cantonese Fried Rice

    Serving Size: 1 (177 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 200.4
     
    Calories from Fat 45
    22%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 105.7 mg
    35%
    Sodium 238.1 mg
    9%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.3 g
    9%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    meat

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