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    You are in: Home / Chinese / Bok Choi for Selina Recipe
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    Bok Choi for Selina

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Zeke Koch's Note:

    A light and crisp boc choi dish. Perfect for lighting a fire in your lover.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl mix the tapioca starch, water and chili oil.
    2. 2
      Heat Wok (or large frying pan) to smoking Add oil and swirl around the edges of the pan.
    3. 3
      Add garlic and ginger and toss for 5 seconds or until the garlic starts to turn golden on the edges.
    4. 4
      Add boc choi and 1 tablespoon of the soy sauce, toss to coat with oil and cover for 3 minutes stirring occasionally.
    5. 5
      You want the boc choi to turn bright green, but stay crisp.
    6. 6
      When the boc choi is ready, stir the starch mixture, pour over the boc choi and quickly toss until the sauce turns transparent (5-10 seconds).
    7. 7
      Serve with rice.

    Ratings & Reviews:

    • on May 06, 2003

      45

      i used way too much oil in the wok so it was very oily - the sauce had a nice taste, but got too viscous - because of the excess oil? We had this with organic sausage, rice pilaf and honeydew melon :) and liked it

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2001

      45

      Very good tasting recipe. I used lite olive oil and left out the cornstarch. This was served with crockpot chicken and the taste contrast was great Thanks, Bergy

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bok Choi for Selina

    Serving Size: 1 (220 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 124.9
     
    Calories from Fat 67
    54%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1235.1 mg
    51%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 3.7 g
    15%
    Sugars 4.5 g
    18%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    ginger

    tapioca starch

    chili oil

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