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    You are in: Home / Chinese / Bok Choi for Selina Recipe
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    Bok Choi for Selina

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Zeke Koch's Note:

    A light and crisp boc choi dish. Perfect for lighting a fire in your lover.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl mix the tapioca starch, water and chili oil.
    2. 2
      Heat Wok (or large frying pan) to smoking Add oil and swirl around the edges of the pan.
    3. 3
      Add garlic and ginger and toss for 5 seconds or until the garlic starts to turn golden on the edges.
    4. 4
      Add boc choi and 1 tablespoon of the soy sauce, toss to coat with oil and cover for 3 minutes stirring occasionally.
    5. 5
      You want the boc choi to turn bright green, but stay crisp.
    6. 6
      When the boc choi is ready, stir the starch mixture, pour over the boc choi and quickly toss until the sauce turns transparent (5-10 seconds).
    7. 7
      Serve with rice.

    Ratings & Reviews:

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    Nutritional Facts for Bok Choi for Selina

    Serving Size: 1 (220 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 124.9
     
    Calories from Fat 67
    54%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1235.1 mg
    51%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 3.7 g
    15%
    Sugars 4.5 g
    18%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    ginger

    tapioca starch

    chili oil

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