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    You are in: Home / Chinese / Beef & Garlic Scapes Stir Fry Recipe
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    Beef & Garlic Scapes Stir Fry

    Beef & Garlic Scapes Stir Fry. Photo by Kitty Z

    1/1 Photo of Beef & Garlic Scapes Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    CountryLady's Note:

    Garlic scapes appear in many Chinese dishes. If you don't grow garlic or can't buy scapes at a country market, substitute with green onions or green beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk first 6 ingredients together in a bowl.
    2. 2
      Slice beef across the grain into thin strips, add to bowl& toss to coat; let stand for 15 minutes.
    3. 3
      Cook garlic scapes in a pot of boiling salted water until tender-crisp, about 2 minutes; drain& refresh under cold water.
    4. 4
      Drain again, pat dry& set aside.
    5. 5
      Wearing rubber gloves, cut hot pepper in half lengthwise, deseed& finely slice.
    6. 6
      Heat 1 tbsp of the oil in a wok or deep skillet over high heat.
    7. 7
      Stir fry beef in batches, using remaining oil as necessary, until browned but still pink inside, about 2 minutes; transfer to a bowl.
    8. 8
      Stir fry hot pepper& salt for 1 minute; return beef, any accumulated juices, scapes& stock to wok and stir fry until hot, about a minute.

    Ratings & Reviews:

    • on July 02, 2010

      55

      yummmm. i added a pound of frozen green beans in with the garlic scapes when they were almost cooked through, doubled the sauce (and beef broth). what an easy quick go-to stir fry. thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2007

      55

      Fantastic! I used garlic chives, which are almost the exact same thing as garlic scapes and a great substitute; you can find them at any Asian supermarket. They're wonderful in this! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2005

      55

      Great stir fry CL! I made this using green onions in place of scapes, and a seeded halapeno pepper, of coarse I used much more than 2 cloves of garlic, something like 2 tbsps. The sauce was just delicious, I served it with white rice. DH and myself really enjoyed this dish. Thanks for another winner...Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef & Garlic Scapes Stir Fry

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 460.6
     
    Calories from Fat 305
    66%
    Total Fat 33.9 g
    52%
    Saturated Fat 11.1 g
    55%
    Cholesterol 111.0 mg
    37%
    Sodium 777.7 mg
    32%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.6 g
    2%
    Protein 33.2 g
    66%

    The following items or measurements are not included:

    garlic scapes

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