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    You are in: Home / Chinese / Beef & Broccoli Recipe
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    Beef & Broccoli

    Beef & Broccoli. Photo by Sue Lau

    1 Photo of Beef & Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    40 mins

    10 mins

    Sue Lau's Note:

    A nice stir-fry with tender beef and crisp-tender broccoli in a savory sauce. Great over jasmine rice. Recipe by Jasper Carparnay

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice beef across the grain into thin slices (best done when partially frozen).
    2. 2
      Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
    3. 3
      Pour this mixture over beef and allow beef to rest for 30 minutes.
    4. 4
      In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
    5. 5
      Heat wok or deep skillet on high heat.
    6. 6
      Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
    7. 7
      Wait a few seconds, then add the broccoli, and stir-fry for one minute.
    8. 8
      Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
    9. 9
      Remove broccoli from wok or skillet.
    10. 10
      Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
    11. 11
      Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
    12. 12
      When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
    13. 13
      Add broccoli back to wok or skillet and stir to mix.
    14. 14
      When sauce has thickened and stir-fry is hot, serve.

    Ratings & Reviews:

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    Nutritional Facts for Beef & Broccoli

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 451.3
     
    Calories from Fat 262
    58%
    Total Fat 29.1 g
    44%
    Saturated Fat 6.8 g
    34%
    Cholesterol 57.8 mg
    19%
    Sodium 635.7 mg
    26%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.0 g
    12%
    Protein 34.6 g
    69%

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