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    You are in: Home / Chinese / Barefoot Chinese Chicken Salad Recipe
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    Barefoot Chinese Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Miraklegirl's Note:

    Another fabulous recipe from the Barefoot Contessa, Ina Garten.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Dressing

    Directions:

    1. 1
      Preheat the oven to 350 degrees.
    2. 2
      Place the chicken breasts on a sheet pan and rub the skin with olive oil.
    3. 3
      Sprinkle liberally with salt and pepper.
    4. 4
      Roast for 35 to 40 minutes, until the chicken is just cooked.
    5. 5
      Set aside until cool enough to handle.
    6. 6
      Remove the meat from the bones, discard the skin, and shred the chicken in large, bite-sized pieces.
    7. 7
      Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes, until crisp-tender.
    8. 8
      Plunge into ice water to stop the cooking.
    9. 9
      Drain.
    10. 10
      Cut the peppers into strips about the size of the asparagus pieces.
    11. 11
      Combine the shredded chicken, asparagus, and peppers in a large bowl.
    12. 12
      Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
    13. 13
      Add the scallions and sesame seeds and season to taste.
    14. 14
      Serve cold or at room temperature.

    Ratings & Reviews:

    • on January 23, 2010

      55

      Delicious! I used Napa Cabbage instead of asparagus, and added chopped mint and slivered almonds. This is a keeper! Easy to make.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2009

      Whoa too much salt. Her book calls for 4 teaspoons. I noticed on the Food Network site it only calls for two. Wish I had put just one. You can always add more.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2009

      55

      This was tasty! I got lazy though and used a rotisserie chicken and also used a dole asian salad kit to mix some greens in with this like some others mentioned. This made a nice light dinner and was simple to make. Thanks for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Barefoot Chinese Chicken Salad

    Serving Size: 1 (163 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 377.4
     
    Calories from Fat 294
    78%
    Total Fat 32.7 g
    50%
    Saturated Fat 5.4 g
    27%
    Cholesterol 30.9 mg
    10%
    Sodium 1114.8 mg
    46%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.0 g
    16%
    Protein 15.2 g
    30%

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