I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Chinese / Barefoot Chinese Chicken Salad Recipe
    Lost? Site Map

    Barefoot Chinese Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Miraklegirl's Note:

    Another fabulous recipe from the Barefoot Contessa, Ina Garten.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    For the Dressing

    Directions:

    1. 1
      Preheat the oven to 350 degrees.
    2. 2
      Place the chicken breasts on a sheet pan and rub the skin with olive oil.
    3. 3
      Sprinkle liberally with salt and pepper.
    4. 4
      Roast for 35 to 40 minutes, until the chicken is just cooked.
    5. 5
      Set aside until cool enough to handle.
    6. 6
      Remove the meat from the bones, discard the skin, and shred the chicken in large, bite-sized pieces.
    7. 7
      Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes, until crisp-tender.
    8. 8
      Plunge into ice water to stop the cooking.
    9. 9
      Drain.
    10. 10
      Cut the peppers into strips about the size of the asparagus pieces.
    11. 11
      Combine the shredded chicken, asparagus, and peppers in a large bowl.
    12. 12
      Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
    13. 13
      Add the scallions and sesame seeds and season to taste.
    14. 14
      Serve cold or at room temperature.

    Ratings & Reviews:

    Read All Reviews (17)

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Barefoot Chinese Chicken Salad

    Serving Size: 1 (162 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 377.4
     
    Calories from Fat 294
    78%
    Total Fat 32.7 g
    50%
    Saturated Fat 5.4 g
    27%
    Cholesterol 30.9 mg
    10%
    Sodium 1114.8 mg
    46%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.0 g
    16%
    Protein 15.2 g
    30%

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites