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    You are in: Home / Chinese / Ally's Quick and Easy Vegetarian Sweet and Sour Chicken Recipe
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    Ally's Quick and Easy Vegetarian Sweet and Sour Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef Mallory's Note:

    I made this for my 16 year old sister Ally, who only weighs 80 pounds and has decided to become a vegetarian. Thank god I'm resourceful when it comes to cooking. This is a quick and easy way to get her to eat something that she used to love in her pre-veggie days. This will probably taste better and be healthier if it was made from scratch but since I have yet to cook with tofu, this will have to do. I'll make an addendum when I experiment some more. Brands names are key to cooking this.

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    Units: US | Metric


    1. 1
      Boil one bag of rice according to box directions.
    2. 2
      Microwave broccoli according to bag directions.
    3. 3
      Microwave or bake chik patties for time alloted on box. Let cool for one minute and then cut into bite size pieces.
    4. 4
      Put broccoli and chicken into a medium mixing bowl and mix with Sweet and Sour sauce, soy sauce, and crushed red pepper flakes.
    5. 5
      Mix until well blended and serve over white rice.

    Ratings & Reviews:


    Nutritional Facts for Ally's Quick and Easy Vegetarian Sweet and Sour Chicken

    Serving Size: 1 (183 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 471.4
    Calories from Fat 11
    Total Fat 1.3 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 1092.5 mg
    Total Carbohydrate 100.5 g
    Dietary Fiber 4.7 g
    Sugars 1.6 g
    Protein 12.7 g

    The following items or measurements are not included:

    Morningstar Farms Original Chik Patties

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